top of page
Image by Dawid Zawiła

Resources

Wellbeing Supports to Complement the Therapeutic Process

Books

Videos

Suggested Books

Attachment

  • Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

 

  • Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families by Susan M. Johnson 

 

  • Anxious Attachment Recovery for Neurodivergent Minds: A Practical Guide to Breaking Free from Rejection Fears, Overthinking, and Self-Doubt to Build Secure, Lasting Relationships by Brenda Emerson

Trauma

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. 

​​

  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD and Daniel Mat

​​

  • What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry 

​​

  • Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst

Couples

  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson 

 

  • Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

 

  • The State of Affairs: Rethinking Infidelity by Esther Perel

​

  • The Seven Principles for Making Marriage Work By John and Julie Gottman

​​

  • Eight Dates: Essential Conversations for a Lifetime of Love By John and Julie Gottman

​​

  • Relationship Cure - A Five-Step Guide to Strengthening Your Marriage, Family, & Friendships by John Gottman

Parenting

  • Conscious Parenting By Dr. Shefali Tsabary

 

  • The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Shefali Tsabary 

 

  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel M.D. and Tina Payne Bryson

 

  • The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children by Shefali Tsabary Ph.D.

 

  • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt

​​

ADHD and ADHD Parenting

  • What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Dr. Sharon Saline and Dr. Laura Markham

 

  • Scattered Minds By Dr. Gabor Mate

Other Books

  • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown 

 

  • Daring Greatly By Brené Brown

Suggested Videos

Do not be afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb

bottom of page